Each lesson is divided into three stages: warm-up, teaching, combat.
The warm-up stage (lasting minimum 15 minutes) is aimed at preparing the body for the later stages. This stages starts with a run and then with exercises specifically aimed at stimulating muscles and joints in the legs, pelvis, shoulders, wrists and neck. Some exercises may be carried out using the lightsaber.
The teaching stage concentrates on explaining techniques and relative exercises, in order to be able to carry them out correctly. This stage also involves a playful part, using specific exercises.
The combat stage (minimum 30 minutes) ends the lesson, and is aimed at using the techniques in a competitive context.